How To Move On Letting Go Moving Forward After A Breakup
Listen to what your body needs so that you can release your emotions. You might write in a journal, express your feelings through art, exercise, or vent your emotions in a letter you destroy later. Try to separate your raw feelings from the sad or despairing thoughts that might accompany them. For example, your brain might say things like “You’ll never find someone else to love you” or “Life will never be the same,” but that isn’t true....