It’s okay if you don’t have a lot in common, like specific interests or hobbies. It’s great to have a lot of chemistry or to feel really primal around this person. Look for someone who isn’t in your immediate friend group. That way, you won’t run into them a lot.

Hold onto your list so you can refer back to it and know what’s expected. Tell each other if one or both of you plan to have multiple sex partners. Talk about safe sex practices, like using condoms and birth control. Share your fantasies and what you both like to do in bed. Discuss consent each and every time you have sex.

Just focus on your own passions, goals, and social life. Keep your profile set on “private” so your FWB can’t get intel about you. If you don’t “stalk” your FWB online, you won’t be likely to obsess over them.

Remind your FWB of your agreements if they forget any of the details. Even if you hang out, it’s best not to call your FWB when you feel emotionally vulnerable. When you need to vent, reach out to your friends so they can support you.

You might want to both avoid looking deeply into each other’s eyes. It’s probably a good idea not to pet or caress each other. Just use your time in bed for enjoyment and stress relief.

When you cuddle for 10 seconds or more, you’ll both release oxytocin, love hormones. [7] X Research source Love hormones will promote attachment and emotional highs you want to avoid. Instead of snuggling up to your FWB, try a quick kiss on the cheek.

“Hey, nice to see you, Jamie!” “That was really fun, Skyler!” “See you later, Matt!”

“Wow! You’re such a bombshell!” “Look at you, abs of steel!” “Can’t wait for you to come over! 🤤🍆💦”

Don’t bring an overnight bag or sleep over. It’s best to just go home and relax. Thank your FWB for letting you over or coming over, then say your goodbyes. Practice some self-care, like yoga or a bubble bath, after your casual encounter with a FWB.

If you don’t go out with your FWB, it’ll also be easier for others to pursue you. If your friends don’t meet your FWB, then they won’t encourage you two to date. It’s okay to talk about your FWB with a couple people you really trust. When you give some details to your confidantes, keep your FWB anonymous.

If you both aren’t jealous of other people, it’s a sign your arrangement works. If your FWB makes you feel less “needy” because you’re already getting your sexual desires met, others might be more attracted to you. Make sure to discuss expectations and safe sex with anyone you get involved with.

Lust lasts for 3-6 months. That’s a good time frame to stay with a FWB. Remember that you chose your FWB because you weren’t a romantic match. Appreciate all the good times and fun you had with your FWB. Decide on what you’ll do next—maybe you’re ready to date or you want to stay single. Ultimately, when you move on, just focus on what makes you happy.