Making sure your knee is clean and dry will help prevent irritation. You can also shave the area 12 hours prior to taping if it will be taped repeatedly. This will help reduce pain when the tape is removed.
A permeable, breathable white cotton tape is a good underwrap option.
It’ll be easier to apply the sports tape properly if you can actually see the kneecap’s boundaries.
Sports tape with a width of 38 mm (1. 5 inches) is the best size for knee taping. [5] X Research source
Apply one to three more layers of tape until you feel your desired level of tightness and support. [10] X Research source
Wrinkling of the skin results when you pull the kneecap inward and secure it to the skin on the inside of the leg.
As strength, range of motion, and balance improve, keep the knee taped for shorter periods of time during general activities. Work towards taping it only for higher risk activities, like sports.
Pulling too fast can cause skin irritation or abruptly force the kneecap out of position.
It’s best to consult a medical professional before taping, especially if you have circulatory problems, a knee fracture, or are allergic to sports tape.
