It probably goes without saying, but, before attempting a manual, take all necessary safety precautions. Always wear a helmet (and, optionally, elbow pads, etc. ) when skateboarding. Before you get the hang of the manual, it’s not unusual for the board to slip out from under you, causing you to fall backward. This can lead to serious injury if you’re not adequately protected. Additionally, ensure the surrounding area is free from obstructions that may hinder you while riding. Flat, open spaces are best for practice.
Don’t lean back, even if it seems intuitive to do so. This is a sure-fire way to fall flat on your back.
Realistically, you will probably fall down many times before you’re able to get the hang of this, so elbow, wrist, and knee pads may be a good idea. Don’t get discouraged if you can’t hold your manual for more than a second or so at first! Manuals require lots and lots of patient practice - at first, you may not even be used to using the muscles you need to stay balanced. Stick with it!
As soon as you are able to hold your nose manual for a second or so, start trying to hold it for longer and longer distances. With patient practice, your sense of balance will gradually improve and maintaining your balance during a nose manual will become as natural as doing so during a normal manual. [5] X Research source
