For example, most manufacturers direct you to add around 30 drops to 1 cup (240 ml) of water. Note that some chlorophyll extracts are labeled “chlorophyllin. " This is a semi-synthetic mixture of sodium copper salts that come from chlorophyll. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Play around with adding chlorophyll drops to juice, tea, lemonade, or smoothies. You can also shop for chlorophyll extract that’s flavored with essential oils like mint or spearmint.
Parsley (1 cup/60 g = 38 mg of chlorophyll) Fresh spinach (1 cup/30 g = 23. 7 mg of chlorophyll) Garden cress (1 cup/50 g = 15. 6 mg of chlorophyll)
If you’re using a high-speed blender, you can probably blend the mixture in under a minute.
Discard the plant matter or put it into compost.
If you choose to strain the chlorophyll water through cheesecloth, use the thick chlorophyll extract that you’re left with into pasta dough or sauces. This adds a beautiful green color without affecting the flavor of the dish.
Most nutritionists agree that chlorophyll water is safe to drink in moderate doses, but you can also get the same antioxidant and anti-inflammatory properties from eating a diet rich in green produce. Although chlorophyll isn’t regulated by the FDA, an Oregon State University study used an average daily dose of 100 to 300 mg in its study. [10] X Trustworthy Source Oregon State University Linus Pauling Institute Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Go to source
