You should not let the water boil for long. Remove the water from the heat as soon as you see small bubbles forming.
If you want, you can flavor your tea with things like sugar, lemon, or honey. You can also drink the tea without any added ingredients. If you steep your tea longer, it will have more medicinal properties, but will taste stronger, too.
Honey is very sweet, so a little goes a long way. Add only a small teaspoon of honey to a cup of tea.
Some people find milk helps them fall asleep. While the truth of this claim is unclear, if milk has helped you sleep in the past, it may help you fall asleep when mixed with chamomile tea.
If you’re trying to cut back on sugar, make sure to avoid juices with added sugar.
